Strava, through Garmin
Your lifts. On Strava.
Via Garmin Connect.
Rack writes your finished strength session to Garmin Connect as a real activity. If Garmin is already sharing your activities to Strava, your lifting shows up there too, typed as strength rather than as a run.
How it works
Rack to Garmin to Strava.
01
Train with Rack
Log your sets on your iPhone, or from your Garmin watch. Finish the session.
02
Rack writes a Garmin activity
The session lands in Garmin Connect as a real strength activity, so Training Load and recovery account for it.
03
Garmin shares it to Strava
Turn on Garmin Connect’s Strava sync once. From then on, every activity Garmin receives is forwarded to your Strava feed.
The Garmin half is the part Rack builds and supports. Read how Rack writes real Garmin activities.
Straight answer
What Rack does not do.
- Rack does not upload to Strava directly, and does not post exercises, sets, PRs, or volume into a Strava activity.
- Connecting Strava as a sign-in method does not give Rack permission to write activities.
- If Garmin Connect is not sharing to Strava, nothing from Rack reaches Strava.
FAQ
Common questions
Get your lifts into the same feed as your runs.
Start with the Garmin integration. Strava follows from there.