Programs
Training programs built for Garmin lifters.
Structured programs that sync directly to your Garmin watch. Pick a program, start training.
Push / Pull / Legs
Classic PPL split optimized for progressive overload. Each muscle group hit twice per week with compound-first programming.
Upper / Lower
Balanced 4-day split that builds a strength foundation. Great for lifters transitioning from full-body routines.
Full Body Strength
Three full-body sessions per week. High frequency, moderate volume. Ideal for new lifters or time-crunched athletes.
Strongman Foundations
Event-specific training with deadlift, press, and carry variations. Build competition-ready strength with periodized loading.
Powerlifting Peaking
Squat, bench, deadlift peaking program with RPE-based auto-regulation. Designed for meet prep or testing maxes.
Hypertrophy Block
High-volume, moderate-intensity training block focused on muscle growth. Progressive overload via volume accumulation.
Coming Soon
Programs are launching soon.
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Start training with Rack today.
Build your own routines or wait for curated programs. Either way, your Garmin is ready.
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