Import Tool
Migrate to Rack in 60 Seconds
Import your workout history from Hevy, Strong, or any spreadsheet. Preview your data instantly -- no account required.
Drop your file here
or click to browse. Accepts .csv and .xlsx
Supported Formats
How to export from Hevy
- Open the Hevy app on your phone
- Go to Settings (gear icon)
- Scroll down and tap "Export Data"
- Choose "Export as CSV"
- Save or share the file to your device
- Upload the CSV file here
| title | start_time | end_time | description | exercise_title | superset_id | exercise_notes | set_index | set_type | weight_lbs | reps | distance_miles | duration_seconds | rpe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Push Day | 28 Mar 2025, 17:29 | 28 Mar 2025, 18:45 | - | Bench Press | - | Go heavy | 1 | normal | 185 | 8 | - | - | 8 |
| Push Day | 28 Mar 2025, 17:29 | 28 Mar 2025, 18:45 | - | OHP | - | - | 1 | warmup | 45 | 10 | - | - | - |
Frequently Asked Questions
What happens to exercises not in my library?
New exercises are created automatically during import. You can rename or merge them later in your exercise library.
Will this create duplicates?
We check for existing workouts by date and name. If a workout with the same date and name already exists, it will be skipped.
Can I undo an import?
Currently, imported workouts cannot be bulk-undone. We recommend reviewing the preview carefully before importing.
What about kg vs lbs?
Use the unit toggle in the preview to specify whether your file uses pounds or kilograms. Weights are stored in your preferred unit.
How long does the import take?
Most imports complete in under 30 seconds. Very large files (5000+ workouts) may take a minute or two.